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News & Blog

Quinoa- Pepe’s continues to venture into the health sector

News & Blog

HEALTH BENEFITS

  • Quinoa is a complete protein, containing all nine (9) essential amino acids
  • It is naturally gluten free
  • It contains twice as much fibre as most other grains
  • It is rich in magnesium, which helps to relax blood vessels and can decrease migraines.
  • It is high in Riboflavin (B2), which helps improve metabolism

PREPARATION:

  1. Rinse Pepe’s Nature’s Pride Quinoa under running water to remove it’s bitter flavour
  2. Tip into a pan and add double the amount of salted water
  3. Place over a medium heat and bring to a boil
  4. Reduce to a simmer for 10-15 minutes, or until all the

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