HEALTH BENEFITS
- Quinoa is a complete protein, containing all nine (9) essential amino acids
- It is naturally gluten free
- It contains twice as much fibre as most other grains
- It is rich in magnesium, which helps to relax blood vessels and can decrease migraines.
- It is high in Riboflavin (B2), which helps improve metabolism
PREPARATION:
- Rinse Pepe’s Nature’s Pride Quinoa under running water to remove it’s bitter flavour
- Tip into a pan and add double the amount of salted water
- Place over a medium heat and bring to a boil
- Reduce to a simmer for 10-15 minutes, or until all the